Understand your supplements.
Intake is the calm supplement tracker app — track your vitamins, learn what each one does, and see how they work together, with evidence-based guidance.
Free to start.Evidence-based.Yours, privately.
Not just a list of pills, but a way to understand them.
Intake is more than a supplement tracker — it turns the vitamins and supplements you take into something you understand, track and improve.
Track your stack
Tick off what you take each day, keep your streak going, and watch which parts of your health you're supporting.
Understand every supplement
Plain-language explanations of what each one does, the best time to take it, whether to take it with food, and how strong the evidence is.
See how they work together
A deep analysis of your stack surfaces synergies, flags what to space apart, suggests timing, and points out gaps worth considering.
Your always-on AI nutritionist
Ask anything and get calm, evidence-based answers, personalised to exactly what you already take.
Add by photo
Snap a label and we read the brand, dose and directions. Or search the database, or add them by hand.
Reminders that fit your routine
One gentle nudge for each time you take supplements, grouped so it's never a barrage.
See the whole picture, not one pill at a time.
A deep, one-tap review of everything you take, so you know your stack is pulling in the same direction.
- Synergies: what works well together
- Clashes: what to space apart
- Timing: a rhythm across your day
- Gaps: what's worth considering
Know what works together.
Some supplements amplify each other. Others quietly compete. Intake shows you the pairings worth keeping — and the ones worth spacing out.
An AI nutritionist in your pocket.
Ask anything and get warm, evidence-based answers that already know your stack, no starting over each time.
- Natural, back-and-forth conversations
- Suggestions organised by health goal
- Guidance grounded in current evidence
- Your history, threaded and saved
Up and running in minutes.
Build your stack
Add supplements by snapping the label, searching our database, or entering them yourself.
Track & learn
Tick off what you take each day and learn what every supplement actually does for your body.
Get guidance
Get a deep analysis of your whole stack and chat with an AI nutritionist tuned to what you take.
Built around your health, not your pills.
Every supplement maps to the systems it supports — so at a glance you can see what your stack is actually taking care of, and where the gaps are.
Sleep
Rest & recovery
Heart
Circulation
Brain
Focus & mood
Muscles
Strength & recovery
Bones
Density & joints
Immune
Defences
Gut
Digestion
Energy
Vitality
Stress
Calm & balance
Skin
Glow & repair
Intake helped me keep on top of what I’m actually taking — and why I’m taking it.
Good to know.
Your calmer routine starts here.
Download Intake and finally understand what you’re taking — and why.
Free to download · iOS & Android